THE RIVER IS FLOWING
THE MEDITATION
Relax in a cozy, safe space.
Let go of all mind thoughts.
Let go of your name, all of your relations and obligations, as well as all of your perceptions and beliefs of life. Just let everything go.
Take deep breaths in and LONG exhales, releasing your breath to bring you into more relaxation.
Relax into the full presence of now.
Allow yourself to be transported to the cosmos.
*Best used with headphones or nice speakers.
“Just as flowing rivers give up their names and forms and merge in the ocean, so does the realized soul disidentify itself from all names and forms and attain the highest and self illumined purusha.”
May we learn to be like a river that dances and sings the songs of the eternal, traveling and surrendering to the many bends, until she finally meets her beloved ocean. May we learn to allow our life force to flow, listening deeply within, without creating dams of stagnant water, which become a source of distrust, fear, illness and disease. May we flow, flow, flow… back into Divinity.
