In the USA, around 40 million adults are affected by anxiety. According to the anxiety and depression Association of America, only one-third seek help. So what causes anxiety?

The ancient field of alchemy among materialist has been the art of transforming lead into gold, however philosophers have spoken time and time again that such transmutation is allegory for the process of spiritual transformation which is infinitely more precious than any material object.

The problem with trauma is that it gets carried forward from generation to generation. A type of shared trauma between mothers and daughters, passes counter-intuitive behavior patterns across the progeny.

To understand Yoga, you’re going to need to understand how the Vedas associated the exercise with the elite of the time. These people were considered to be the embodiment of the divine and therefore the protectors of the truth.

You lost someone you loved, someone you cherished. But the tears that were supposed to come just didn’t. Or maybe, you cried your heart out, and it still seems like it wasn’t enough.

Most of the information we have on trauma and PTSD is from studies based on the experiences of adults. But as scientific research continues, it is becoming clear that the data we have is incomplete because it doesn’t take into account the experiences of a significant population; children.

Mental health is one of the foremost topics of discussion in the medical community these days, and rightly so. From adults to teens, mental health issues such as anxiety and depression plague a majority of the population.

Many of us take too long to realize that our relationship might have run its course. Or worse, that it’s on a very precarious path that might be leading to emotional strife or danger.

Meditation is a powerful way to release the unwavering conditions of the conscious and unconscious mind, enhancing the positive energy within the body to help you look at the brighter side of life.

For a patient who’s suffering from PTSD (Post Traumatic Stress Disorder), living with the condition can be harrowing. This is especially true when you don’t have a way to process your trauma.

Knowing your self-worth, your likes and dislikes, and your strengths and weaknesses is not as easy as it sounds. From an early age, we’re encouraged to strive for what we believe in, no matter how difficult it may be.

Everything about your dis-ease exist to bring you into a greater state of wholeness, lightness and freedom. For it is a most compelling teacher, if you allow yourself to receive it’s profound messages.